Surprising Health Benefits of Bone Broth (Backed by Science)

Bone broth isn’t just delicious—it’s packed with nutrients that offer surprising health benefits. From supporting your skin to strengthening your gut, here are five science-backed reasons to make broth a daily ritual.

Bone broth supports gut health thanks to amino acids like glutamine, which can help repair the gut lining and aid digestion. A healthy gut is the foundation of overall wellness. Rich in collagen and gelatin, bone broth promotes joint health and mobility, making it a natural choice for staying active. And it’s not just your joints that benefit—collagen also supports skin elasticity and hydration, giving you a glow from the inside out.

The amino acids and minerals in bone broth, such as glycine and zinc, help strengthen your immune system, making it an excellent choice during cold and flu season. It’s also a great hydration option, packed with electrolytes that replenish your body after a workout or during the colder months.

Rooted Broth combines these health benefits with bold flavors and sustainability. Whether you’re sipping for gut health or glowing skin, our broth is your ticket to feeling your best.